Supporting mental health and wellbeing is important for our regional and rural communities. Below are key services and resources that provide help, information, and practical support.
National Support Services
- Beyond Blue – 24/7 support for anxiety, depression, and mental wellbeing.
- Lifeline – 24/7 crisis support and suicide prevention: 13 11 14.
- Head to Health – Australian Government Department of Health – digital mental health resources, information, and services.
NSW & Regional Services
- NSW Mental Health Line – 1800 011 511 - 24/7 state-wide telephone support, staffed by mental health professionals who can connect you with local services.
- Rural Adversity Mental Health Program (RAMHP): Tailored resources for rural and remote communities, including practical strategies for resilience, wellbeing, and connecting with local mental health professionals.
Factsheet: Let’s Talk – Getting Connected